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Marathon at Work: 2025 Habits Challenge

Marathon at Work: 2025 Habits Challenge

Written on January 1st, 2025

Written on January 1st, 2025

Written on January 1st, 2025

A Response to Today’s Well-Being and Social Solidarity Challenges

Mental health issues, loneliness, and individualism are growing concerns for the modern workforce. Recent studies reveal that 60% of employees feel isolated at work, and nearly 50% experience chronic stress. Furthermore, a 30% decline in professional community belonging over recent years has directly impacted motivation and productivity. With mental health problems accounting for 40% of workplace absences, it’s clear that concrete action is needed.

The Marathon at Work: 2025 Health Challenge addresses these issues by introducing a holistic approach to transform work environments and restore human connections.

Well-Being at Work: A Strategic, Human, and Societal Lever

Did you know that 75% of employees consider well-being at work essential for their engagement, yet fewer than 30% of companies have implemented wellness programs? This imbalance highlights an urgent need for change.

To bridge this gap, the Ring of Light Foundation (a non-profit dedicated to collective well-being) is launching the 30 days Challenge, designed to guide employees build healthy habits at work to improve physical and mental health.

This initiative isn’t just about work—it’s a call to reimagine how we live, connect, and thrive as a community.

Why Join the 2025 Health Challenge?

Workplaces can be more than just spaces for productivity—they can become hubs for collaboration, personal growth, and belonging. With rising mental health struggles, and workplace isolation, there’s an urgent need to rebuild a sense of community at work.

By participating in the challenge, your organization becomes a driver of social change, empowering employees and contributing to a movement that:

  • Combats isolation by fostering social connections.

  • Promotes mental health and well-being through collective practices.

  • Recreates authentic human bonds that transcend office walls.

How the Challenge Works

Over the course of 30 days, participating companies and their collaborators will be guided to adopt new healthy habits each day such as :

  • Mindful Breaks.

  • Short Physical Activities.

  • Phone-Free Days.

  • Progressive Digital Detox.

These proven, science-based strategies aren’t just about individual health—they create a ripple effect, building healthier, more cohesive, and productive workplaces.

Beyond the Workplace: A Broader Societal Impact

Joining the 2025 Health Challenge goes beyond improving your organization—it’s about joining a collective movement for wellbeing. By cultivating sustainable habits, your employees will inspire their families and communities for positive small changes, building a foundation for healthier, more connected living.

Proceeds from this challenge will fund the 2026 Year of Youth Wellness, a national project aimed at improving the quality of life for young people. As a participant, your company will play a key role in this large-scale philanthropic and social transformation.

Celebrate Leadership at the 2025 Excellence Gala

This December, the Excellence Gala will shine a spotlight on forward-thinking companies that lead the way in prioritizing employee well-being. This unforgettable evening will include:

  • Awards & Recognition: Celebrate the top companies with the best workplace culture.

  • Expert Panels: Gain insights from CEOs and specialists on innovative wellness solutions.

  • Mission 2026 Launch: Unveil projects supporting youth and raise funds for this initiative.

Benefits of Participating

  • Strengthen social solidarity within your organization and community.

  • Improve employee well-being and performance through sustainable, healthy habits.

  • Build a positive workplace culture that fosters engagement, cohesion, and belonging.

  • Enhance your reputation as a leading employer committed to well-being and innovation.

Join the Movement

Be part of the 2025 Health Challenge and turn your workplace into a true example of well-being, connection, and growth. Together, we can create a future where work supports balance and empowers everyone to thrive.

Contact us today at foundation@ringoflight.ca to join the challenge.



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